Anyone who wants to feel energetic, clear-headed and balanced in the long term needs an approach that provides guidance and works in everyday life. This is precisely what the sanochron concept stands for: Body–Mind–Soul as a guiding principle that reveals connections and sets priorities.
sanochron provides clarity and structure, Longevity describes the goal of sustainably strong vitality, and Biohacking complements this with practical, easily integrated ideas. This creates a holistic path that does not focus on perfection, but on routines that stick – step by step, in tune with your individual rhythm.
Feels so "GUT": Listening to the stream & enjoying the moment
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Longevity – vitality that lasts
Staying healthy, active and full of joiede vivre for the long term – not at some point in the future, but right now. It means living a healthy, productive and balanced life over the long term – with a focus on quality of life rather than fleeting trends. In the sanochron context, the focus is on your personal rhythm: sleep, recovery, exercise, nutrition and stress management work together to strengthen the body, mind and inner stability. This creates a foundation that supports you in everyday life – step by step and sustainably.
Biohacking on holiday: energy, peace of mind and recovery
At the Hotel GUT Trattlerhof, biohacking blends seamlessly into the holiday experience: conscious breathing, improved recovery, finding new energy through movement, and targeted relaxation using heat and cold. Guests benefit from simple routines that strengthen the body, clear the mind and promote inner peace.
sanochron – Guidance for body, mind and soul
sanochron combines body, mind and soul in its Body–Mind–Soul approach to create a modern health concept. A clear assessment is provided by the Body–Mind–Soul Scan: guests can see at a glance how they are doing in terms of energy and regeneration (Body), stress balance and mental clarity (Mind), and inner alignment and well-being (Soul). This forms the basis for a personalised plan with simple, practical steps that can be incorporated into daily life and continue to be beneficial even after the retreat.
Ingredients for a "GUT" life
The ingredients for a GUT life range from slow food and outdoor activities with the ‘Entdecker Card’ to rooms featuring natural materials that promote tranquillity and restful sleep.
In addition, the two local thermal spas and the wide range of massage and natural cosmetics treatments enhance your well-being – and for those seeking a particularly intense boost of energy, ice bathing offers a powerful stimulus for revitalisation and regeneration.
More vitality. More resilience. More „I feel GUT“
At the Hotel GUT Trattlerhof & Chalets, your break begins where a sense of well-being and renewed energy come together naturally: in the conscious connection between body, mind & soul. With the sanohcron scan, guests receive a clear, holistic 360° picture of their vitality and performance resources in just 75 minutes – based on state-of-the-art measurement methods, AI-supported analysis and coaching from trained specialists. Everything takes place in real time, with friendly support, as a one-stop scan. This means guests not only take relaxation home with them, but also a roadmap that leads, step by step, to greater resilience and a sustainable quality of life.
Sanochron and the Hotel GUT Trattlerhof & Chalets offer the Body Mind Soul Scan together and carry it out on-site as a one-stop scan in just 75 minutes. (Available dates by arrangement)
Body Mind Soul Scan
More energy. More balance. A better quality of life. A structured scan helps you identify which factors have the greatest impact on your health & longevity right now – physically, mentally and emotionally.
A 360° scan of your vitality and lifestyle, including an analysis of vital signs and individual parameters.
A private ‘pit stop’ in a relaxing atmosphere
Real-time diagnostics with no waiting times
Includes coaching from trained specialists
AI-powered
Quick wins
Duration: 75 minutes – one-stop scan Cost: €298 per person Appointments: By arrangement
Who is it for?
The Body Mind Soul Scan is ideal for anyone who…
wants to go about their day feeling more alert and grounded
wants to take their sleep, energy levels and routines to the next level
wants to achieve greater inner peace and better stress management
wants to make a conscious investment in their vitality and quality of life
is looking for clarity on what really works and fits into their daily routine
What is the Scan?
The Body Mind Soul Scan is a holistic assessment. It takes a comprehensive look at your daily routines, energy levels, stress profile, recovery and inner balance. This results in clear priorities and a practical action plan for everyday life that helps you grow stronger, step by step.
3-pillar module (Body / Mind / Soul)
BODY – Energy & Recovery We strengthen the fundamentals: sleep quality, exercise, nutrition, daily rest and your body awareness.
MIND – Focus & Mental Strength We look at stress patterns, thought habits, concentration and routines that help you stay mentally stable and clear-headed.
SOUL – Meaning & Inner Alignment We clarify what really matters to you, what nourishes you and how you make decisions that feel right.
A break with added value
The scan can be perfectly combined with a break at the most charming GUTshof in southern Austria: nature, exercise, indulgence and genuine “I feel GUT” moments provide the perfect setting for consciously starting new routines.
Take the next step now and combine your scan with a relaxing break at the GUTshof. Send us your no-obligation enquiry now, including a request for a booking for your Body Mind Soul!
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