Nock/Spirit - Yoga and meditation

 

Your selfe are the source of personal well-being and inner balance. Take your time away from commitments and distractions and experience your inner strength and peace.
In various workshops in the new "Forest Wellness relaxing room" or our lens, you can expect a wide range of yoga & meditation for beginners, advanced and professionals.

Autumn awakening and Advent feelings

In October and December you will experience our new program as an introductory package! Participate in individual units or draw from the solid.

10.7. until 10.10.2019: "MEDITATIVE HEALTH WEEK"

07.10., MONDAY - Day 1

8.30 am breathing meditation
With pranayama exercises you will discover your full breath again. You feel your breath in the body and get deeper and deeper into the relaxation.
Trainer: Tina Olschowka

5:00 pm Yoga - Sun salutation for the back
With these 12 yoga poses, which we practice dynamically - in the breathing rhythm, you strengthen your back.
Trainer: Tina Olschowka

08.10., TUESDAY - Day 2

8.30 am Yoga - Powerful middle
Start the day with yoga and breathing exercises as well as a meditation for a centered body center.
Trainer: Barbara Lax

11.00 am Yoga-Outdoor-Unit at the Millstätter See
Enjoy flowing flows on the water for a powerful body center. The tranquility of the lake gives you strength and energy for an active day.
Trainer: Barbara Lax

5.00 pm Integrative sound education - getting to know natural sound instruments in a playful way
Discover the world of sounds and find creative oases of peace.
Trainer: Pamela Magnes

09.10., WEDNESDAY - Day 3

8.30 am Good morning - meditation - self-healing
In this meditation, you can activate your self-healing powers and strengthen your immune system.
Trainer: Manuela Scharner

5:00 pm Yoga for the heart and circulation
Variants of sun salutation in the Hatha Yoga style get your circulation going and strengthen the heart.
Trainer: Tina Olschowka

10.10., THURSDAY - Day 4

8.30 am Morning Meditation - Activation and Energy
By lightly activating the body, you absorb fresh energy for your day and can let go of the used.
Trainer: Romana Hauptmann

5.00 pm Sound relaxation evening "Moments of happiness" followed by energetic painting
Take a break with harmonic sound instruments like singing bowls, monochord, kalimba, koshi, fairy gong and isca.
Trainer: Pamela Magnes

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack

 

21.10. until 24.10.2019: "RELAXATION WITH YOGA AND MEDITATION"

21.10., MONDAY - Day 1

8.30 am Yoga - power from the inner center
In this unit we strengthen our body center: strengthening the back, abdominal and pelvic floor muscles, as well as practicing their interaction.
Trainer: Tina Olschowka

5:00 pm Relaxation breathing and gratitude meditation
With mindfulness and gratitude we let the day fade away.
Trainer: Romana Hauptmann

22.10., TUESDAY - Day 2

8.30 am breathing meditation
Relax and calmly start the day with the breathing meditation.
Trainer: Manuela Scharner

11.00 am Qi-Gong-Outdoor - Unit at the Millstätter See
Gentle Qi Gong exercises activate your body and give you strength and energy for the day.
Trainer: Manuela Scharner

5.00 pm Relaxation evening with sound journey
With breathing exercises I bring you into a deep state of relaxation. Then we travel into your fantasy world - accompanied by the singing bowls.
Trainer: Romana Hauptmann

23.10., WEDNESDAY - Day 3

8.30 am Tree - Meditation
Tree meditation helps you ground yourself and recharge your body with fresh life energy.
Trainer: Manuela Scharner

5:00 pm Yoga - Inner Letting Go - Sukham
Just let go, feel and feel; Consciously perceive the breath and body in the asanas.
Trainer: Tina Olschowka

24.10., THURSDAY - Day 4

8.30 am Yoga - let go
Start the day with relaxing and relaxing yoga and breathing exercises
Trainer: Barbara Lax

5.00 pm Sound evening for "lightness and relaxation" followed by energetic painting
Treat yourself to a break with harmonic sound instruments. They provide security, confidence, relaxation, peace and joy of life.
Trainer: Pamela Magnes

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack

 

12.12. until 15.12.2019: "AWESOME AND SLOW DOWN IN CHRISTMAS TIME"

12.12., THURSDAY - Day 1

8.30 am Yoga - Yin Yoga sequence for the inner balance
With conscious breathing we deepen the respiratory volume. Deliberately slow-moving asanas reduce the speed of thought and calm your mind.
Trainer: Tina Olschowka

5.00 pm Sound relaxation evening with "Snowflake Meditation" followed by energetic painting
Take a break with harmonic sound instruments like singing bowls, monochord, kalimba, koshi, fairy gong and isca. And immerse yourself in a relaxed meditation.
Trainer: Pamela Magnes

13.12., FRIDAY - Day 2

8.30 am Cozy awakening
We start the day carefully and consciously feel our body and take was how we are.
Trainer: Romana Hauptmann

11.00 am Outdoor - We discover the 7 secrets of the turtle
In this meditation walk, we dive into the decelerated world of Turtle and find the security in ourselves.
Trainer: Romana Hauptmann

17.00 clock sense meditation with fragrances
In this meditation, you will be abducted to the realm of fragrances and will experience theirs
relaxing effect. Body-oriented mindfulness exercises let you consciously feel the body again. Then you get the opportunity your to put experiences on paper creatively.
Trainer: Helena Hojer

14.12., SATURDAY - Day 3

8:30 am Yoga - Inner balance
Start the day with yoga and breathing exercises for more inner peace, balance and relaxation.
Trainer: Barbara Lax

17.00 clock sound meditation
Gentle breathing exercises show you the way to a deep relaxation. Then you can go with different sounds in a relaxing meditation.
Trainer: Manuela Scharner

15.12., SUNDAY - Day 4

8:30 am breath-movement-relaxation
Through breathing, movement and relaxation exercises you learn to reduce stress. You come in a deep peace and inner serenity, at the same time your energy tanks are replenished.
Trainer: Pamela Magnes
 

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack


Downloads

Massage offers 2019 Cosmetic applications 2019

Massages and cosmetics

Of course, a true well-being programme also ought to include professional relaxation and an expert cosmetics programme.

Map