Nock/Spirit – meditation

"Just as the bed of a lake only comes into view when the waves on the surface are stilled, we can only perceive our true selves when our thoughts subside."(Swami Sivananda)

You are the source of your own wellbeing and inner balance. Take some time out from your everyday obligations and distractions, and experience your inner strength and calm. Our new Forest Wellness Relaxation Room and our Mountain View space are the perfect locations for meditation for novices, seasoned practitioners and pros alike.