Women in the yoga pose Sukhasana at Hotel Trattlerhof

Three women in sportswear on sports mats do yoga together.

Nock/Spirit – yoga and meditation

"Just as the bed of a lake only comes into view when the waves on the surface are stilled, we can only perceive our true selves when our thoughts subside."(Swami Sivananda)

You are the source of your own wellbeing and inner balance. Take some time out from your everyday obligations and distractions, and experience your inner strength and calm. Our range of workshops in the new Forest Wellness Relaxation Room and our Mountain View space offer an array of yoga & meditation options for novices, seasoned practitioners and pros alike.

Two women in pink and purple yogawear learning the child pose at the Hotel GUT Trattlerhof in Carinthia — Take a yoga class on your wellness break in Carinthia

Nock/Spirit offers

Meditation
every Monday and Saturday at 4.00 pm in the "Wald-Wellness" relax area

Yoga
every Monady at 4.45 pm in der "Berglinse"

Fitico Sportswear - Partner at the GUTshof

TIP: Fitico Sportswear is an exclusive partner of the Hotel GUT Trattlerhof! Benefit from discounts in the online shop and take part in the exciting prize draw.
Check out ouryoga instructors to see our latest collection, which is also available for purchase from our small shop.