Nock/Spirit - Mindful days at Trattlerhof

Jetzt unverbindlich anfragen!

Your selfe are the source of personal well-being and inner balance - find your balance during our workshop from 7.-10.10, 21.-24.10. oder 12.-15.12.2019.

Leistungen

  • 3, 4 or 5 nights in a double room
  • Trattlers Indulgence-half board: breakfast buffet till 11.00 am, afternoon snack in the hotel or in the cottage restaurant Einkehr, in the evening 5 course menü
  • 2,3 or 4 days workshops
  • Carinthia- & Sonnenschein Card with more then 100 attractive sights, free cable care rides and guided hiking tours

Gültigkeit

  06.10.19 - 11.10.19 20.10.19 - 25.10.19 11.12.19 - 16.12.19

Klassik-Doppelzimmer

für 3 Nächte pro Person

ab € 379,- ab € 379,- ab € 419,-

Klassik-Doppelzimmer

für 4 Nächte pro Person

ab € 509,- ab € 509,- ab € 569,-

Klassik-Doppelzimmer

für 5 Nächte pro Person

ab € 669,- ab € 669,- ab € 739,-

Komfort Doppelzimmer

für 3 Nächte pro Person

ab € 409,- ab € 409,- ab € 489,-

Komfort Doppelzimmer

für 4 Nächte pro Person

ab € 549,- ab € 549,- ab € 659,-

Komfort Doppelzimmer

für 5 Nächte pro Person

ab € 719,- ab € 719,- ab € 849,-

Gutshof Doppelzimmer

für 3 Nächte pro Person

ab € 449,- ab € 449,- ab € 539,-

Gutshof Doppelzimmer

für 4 Nächte pro Person

ab € 609,- ab € 609,- ab € 729,-

Gutshof Doppelzimmer

für 5 Nächte pro Person

ab € 789,- ab € 789,- ab € 929,-

Choose from the individual daily offers your perfectly coordinated program:

 

07.10. until 10.10.2019: "MEDITATIVE HEALTH WEEK"

07.10., MONDAY - Day 1

8.30 am breathing meditation
With pranayama exercises you will discover your full breath again. You feel your breath in the body and get deeper and deeper into the relaxation.
Trainer: Tina Olschowka

5:00 pm Yoga - Sun salutation for the back
With these 12 yoga poses, which we practice dynamically - in the breathing rhythm, you strengthen your back.
Trainer: Tina Olschowka

08.10., TUESDAY - Day 2

8.30 am Yoga - Powerful middle
Start the day with yoga and breathing exercises as well as a meditation for a centered body center.
Trainer: Barbara Lax

11.00 am Yoga-Outdoor-Unit at the Millstätter See
Enjoy flowing flows on the water for a powerful body center. The tranquility of the lake gives you strength and energy for an active day.
Trainer: Barbara Lax

5.00 pm Integrative sound education - getting to know natural sound instruments in a playful way
Discover the world of sounds and find creative oases of peace.
Trainer: Pamela Magnes

09.10., WEDNESDAY - Day 3

8.30 am Good morning - meditation - self-healing
In this meditation, you can activate your self-healing powers and strengthen your immune system.
Trainer: Manuela Scharner

5:00 pm Yoga for the heart and circulation
Variants of sun salutation in the Hatha Yoga style get your circulation going and strengthen the heart.
Trainer: Tina Olschowka

10.10., THURSDAY - Day 4

8.30 am Morning Meditation - Activation and Energy
By lightly activating the body, you absorb fresh energy for your day and can let go of the used.
Trainer: Romana Hauptmann

5.00 pm Sound relaxation evening "Moments of happiness" followed by energetic painting
Take a break with harmonic sound instruments like singing bowls, monochord, kalimba, koshi, fairy gong and isca.
Trainer: Pamela Magnes

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack

 

21.10. until 24.10.2019: "RELAXATION WITH YOGA AND MEDITATION"

21.10., MONDAY - Day 1

8.30 am Yoga - power from the inner center
In this unit we strengthen our body center: strengthening the back, abdominal and pelvic floor muscles, as well as practicing their interaction.
Trainer: Tina Olschowka

5:00 pm Relaxation breathing and gratitude meditation
With mindfulness and gratitude we let the day fade away.
Trainer: Romana Hauptmann

22.10., TUESDAY - Day 2

8.30 am breathing meditation
Relax and calmly start the day with the breathing meditation.
Trainer: Manuela Scharner

11.00 am Qi-Gong-Outdoor - Unit at the Millstätter See
Gentle Qi Gong exercises activate your body and give you strength and energy for the day.
Trainer: Manuela Scharner

5.00 pm Relaxation evening with sound journey
With breathing exercises I bring you into a deep state of relaxation. Then we travel into your fantasy world - accompanied by the singing bowls.
Trainer: Romana Hauptmann

23.10., WEDNESDAY - Day 3

8.30 am Tree - Meditation
Tree meditation helps you ground yourself and recharge your body with fresh life energy.
Trainer: Manuela Scharner

5:00 pm Yoga - Inner Letting Go - Sukham
Just let go, feel and feel; Consciously perceive the breath and body in the asanas.
Trainer: Tina Olschowka

24.10., THURSDAY - Day 4

8.30 am Yoga - let go
Start the day with relaxing and relaxing yoga and breathing exercises
Trainer: Barbara Lax

5.00 pm Sound evening for "lightness and relaxation" followed by energetic painting
Treat yourself to a break with harmonic sound instruments. They provide security, confidence, relaxation, peace and joy of life.
Trainer: Pamela Magnes

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack

 

12.12. until 15.12.2019: "AWESOME AND SLOW DOWN IN CHRISTMAS TIME"

12.12., THURSDAY - Day 1

8.30 am Yoga - Yin Yoga sequence for the inner balance
With conscious breathing we deepen the respiratory volume. Deliberately slow-moving asanas reduce the speed of thought and calm your mind.
Trainer: Tina Olschowka

5.00 pm Sound relaxation evening with "Snowflake Meditation" followed by energetic painting
Take a break with harmonic sound instruments like singing bowls, monochord, kalimba, koshi, fairy gong and isca. And immerse yourself in a relaxed meditation.
Trainer: Pamela Magnes

13.12., FRIDAY - Day 2

8.30 am Cozy awakening
We start the day carefully and consciously feel our body and take was how we are.
Trainer: Romana Hauptmann

11.00 am Outdoor - We discover the 7 secrets of the turtle
In this meditation walk, we dive into the decelerated world of Turtle and find the security in ourselves.
Trainer: Romana Hauptmann

17.00 clock sense meditation with fragrances
In this meditation, you will be abducted to the realm of fragrances and will experience theirs
relaxing effect. Body-oriented mindfulness exercises let you consciously feel the body again. Then you get the opportunity your to put experiences on paper creatively.
Trainer: Helena Hojer

14.12., SATURDAY - Day 3

8:30 am Yoga - Inner balance
Start the day with yoga and breathing exercises for more inner peace, balance and relaxation.
Trainer: Barbara Lax

17.00 clock sound meditation
Gentle breathing exercises show you the way to a deep relaxation. Then you can go with different sounds in a relaxing meditation.
Trainer: Manuela Scharner

15.12., SUNDAY - Day 4

8:30 am breath-movement-relaxation
Through breathing, movement and relaxation exercises you learn to reduce stress. You come in a deep peace and inner serenity, at the same time your energy tanks are replenished.
Trainer: Pamela Magnes
 

Prices for the nock / spirit modules:

Booking of a single unit: € 23, - / person / unit including tea before / after the unit

Booking 1 day nock / spirit "light" (1x morning program): € 39, - / person / morning including tea before / after the sessions, use of the wellness area and afternoon snack

Booking 1 day nock-spirit "intensive" (1 day program): € 69, - / person / day including tea before / after the sessions, use of the wellness area and afternoon snack

Thermen rund um den Trattlerhof

Thermal spas, hiking & indulgence

From the mountain into the thermal spa! Discover the Nockberge for 3 days and relax with 2 included entry tickets to the thermal spas!

EUR 279,-

Map